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Yoga, Cardio, or Strength Training?

Which type of exercise is right for me? Is lifting weights going to give me the best result? Maybe I should concentrate on running - that will really help to strengthen my heart. What about yoga - everyone says yoga is good for flexibility. All of us, at one point or another, have had these conversations

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258 Hazard Ave, Enfield, CT 06082

Enfield Chiropractic

Address
258 Hazard Ave, 06082, Enfield, CT
Phone:(860) 265-7901
enfieldfamilychiro@gmail.com

Office Hours
Monday
09:00 am - 11:15 am
03:00 pm 06:00 pm
Tuesday
03:00 pm - 06:00 pm
Wednesday
09:00 am - 11:15 am
03:00 pm06:00 pm
Thursday
03:00 pm - 06:00 pm
Friday
09:00 am - 11:15 am
03:00 pm - 06:00 pm
Saturday
By Appointment
Sunday
-

(860) 265-7901